Back-to-school, the end of the fiscal year, summer clearance sales - has fall snuck up on you, too? I'd like
to extend a warm hug to my old friends and welcome all the new subscribers. A community of people who care
about eating right and eating well appears to be growing around this site. The site is evolving in
response and this newsletter will be a great opportunity to come and look around again.
With the change of every new season, it's good to think of things we can improve or change in our relationships,
jobs, diets, fitness programs, and ourselves. One of the great things about fall is the abundance of vegetables
and I'm guessing that most of us don't get enough of them in our diets. How about taking the opportunity to
eat more vegetables and enjoy the flavors of fall in a healthy way?
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In This Issue
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* Going Without When Eating Out - Restaurant Tips for Healthy Eaters
* Recipe of the Month: Baked Winter Squash Bisque
* Ask Stella - Where Do I Start?
* Stella's Kitchen Blog
* In Next Month's Issue:
Feature Article - "Going Without When Eating Out"
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As athletes concerned with the impact food has on our bodies and performance, most of us have social dining
obligations with family, friends, and co-workers that outnumber our "splurge" days. While it's good to see many
restaurants beginning to offer alternative menu items, there are still a few things we need to be aware of
Food For Thought - "Stella's Kitchen Blog"
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I've discovered a great way of sharing useful information and articles as well as stay in touch. I've been gravitating towards a mix of sharing my opinion, highlighting good finds from around the web, and journaling about training, eating, and life. You should find it both entertaining and useful.
Recent Blog Topics: TV & Obese Kids, Football Chili
Recipe, Picking the Best Apples, Girl Power, Resting
Ask Stella - Reader Q & A
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Do you have a question or need a recommendation about something in the cookbook, modifying a recipe or
something else related to healthier food preparation? Here's your place to ask it!
"I am trying to eat healthy but I just can't. I try REALLY
hard..and I just don't know how to start. I am very
confused. My goal is to get a body that is firm and I
wouldn't mind losing a few pounds in the process"
Recipe of the Month: Baked Winter Squash Bisque
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If you grow a summer garden, here's a nice low-cal way to enjoy your end of summer harvest. On cold winter
days when you are stuck inside, try warming up with this easy to make soup. The smell of it baking is
wonderful and even if you aren't much of a vegetable eater, I think you'll be surprised how good this tastes.
"What's New?
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Happenings, announcements & site updates
Quick Links
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