Tools for your own kitchen
Don't settle on a cookbook that provides only ingredient lists and leaves you helpless once you close the pages. Incorporate the cooking philosophies that built Stella's Kitchen into your own by using the toolkit resource pages.
The Kitchen Toolkit includes:
Body Budget: 11 Rules for Cooking on a Tight Budget
- Save money by purchasing the right foods and spending less on useless "cart fillers"
- Learn how to shop smarter and get the best prices on meat
- Ideas for making small lifestyle changes that will loosen your purse strings
Fast Fuel: Healthy Cooking Tips for Busy Lives
- 6 Essential time-saving cooking techniques any busy person can follow to destroy fast food from destroying their nutritional life
Cooking Lean: Substitutions & Replacements
- Use this handy substitution and replacement index to replace questionable ingredients with healthier choices without sacrificing taste, flavor, or texture.
Fit Flare: A Guide to Healthy Marinades and Seasonings
- Try these kitchen cabinet flavor combinations to satisfy various ethnic food cravings (Italian, Indian, Tex-Mex, Asian, European, French, Mediterranean) without compromising fitness goals.
Still My Favorite: Guidelines for Modifying Family Favorites
- Use these simple steps to modify your own recipes for everyday enjoyment
Shopping Lean: The Grocery Cart
-Photocopy this shopping list for grocery tips to help you make healthier selections
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